Many people on their quest to lose weight and burn fat often neglect the importance of omega-3 essential fatty acids(EFA’s) in their bodies. There are several health benefits of omega-3 fatty acids. Omega-3 fatty acids produce a positive effect o
n the body’s metabolism and ability to burn fat, solidify your joints, improve heart and brain functions and is also beneficial for skin care. In addition, it can reduce triglycerides, atherosclerosis and blood pressure.
Due to its thermogenesis properties that is the ability to burn excess fat in order to produce heat, omega-3 fatty acids can play a significant part in getting rid of belly fat for people who want to learn how to get 6 pack abs fast at home or who have a six pack abs lose weight plan. So adding omega-3 in their diet will be extremely rewarding.
The best known and long-chain omega-3 fatty acids are EPA(Eicosapentaenoic acid) and DHA(Docosahexaenoic acid). Omega-3 are usually derived from foods containing healthy fats like monounsaturated fats and polyunsaturated fats that your body needs. Such fats are usually available in food sources like salmon, sardines, mackerel, tuna, herring, trout, anchovies, fish oil, olive oil, flaxseed oil, macadamia oil, canola oil, flaxseeds, walnuts, avocados, hazelnuts, pecans. Fats that you should avoid are hydrogenated, trans and saturated fats. These are not good for cardiovascular health.
Apart aiding in burning fat, omega-3 can help people who want to discover how to build muscle and lose fat. By performing muscle-building exercises and having a cardio workout routine in place, increasing your omega-3 intake will prove beneficial for building lean muscle mass and getting a ripped physique. Omega-3 stimulates your muscle-building metabolism and enhances your fat-burning metabolism. Here is a simple, tasty and healthy salmon steak recipe that you can use. Method of cooking is convection oven.
4 pounds of fresh salmon steak about 1 inch thickness
2 teaspoons of salt
1 tablespoon of black pepper
2 tablespoons of light soya sauce
3 tablespoons of extra virgin olive oil
One lemon to be squeezed over salmon steak
1/4 cup of dry white wine
3 tablespoons of dried tarragon herbs
Mix everything and let it marinate for 15 minutes. Put in convection oven, baking mode at 185 degrees celsius. 10 minutes one side, flip, 5 minutes other side. Let salmon rest for 10 minutes after baking, then serve immediately.