Belly fat is one of the most common problems for many people in this hectic world and is largely attributed to our sedentary lifestyle like poor nutrition and lack of exercise. Due to our busy lifestyle, we usually don’t pay much attention to our body and health.
Having a little belly fat is not of much concern but if you have it in excess, you should do something about it as the latter can potentially compromise your health in the long run. Excessive belly fat is linked to obesity and obesity is a very serious issue which can cause many health problems like cardiovascular diseases, high blood pressure, diabetes, cancer and even death.
The old adage “You are what you eat” simply reflects the reality of today. Many people don’t have any clue what they are putting in their bodies. They only care whether these foods are making them full or please their taste buds. Most of the time, a lot of wrong food choices are added to their nutrition and contain either too much sodium, sugar or fat commonly found in processed foods. These 3 ingredients taken in excess or too frequently will have a negative impact on your waistline.
If you’ve been trying to find remedies for belly fat, that’s already a good sign as you want to transform your body into a healthier one. The ideal way to get rid of stubborn belly fat is to adopt a healthy lifestyle. What better remedy there is than simply adopting a healthy lifestyle and at the same time melting away stubborn belly fat. A healthy lifestyle should consist of proper nutrition and regular physical activity. To resume, if you want to eliminate belly fat, you need to ask yourself “how can I lose weight” and follow the proper methods. If you lose weight, your belly fat will go away too automatically. Belly fat is simply a surplus of calories in your body. Our body tends to store excess calories mostly in the belly area. To get rid of it, you need to lose weight via regular cardio training, exercise and control your nutrition. You need to burn more calories than you consume. If you’re eating 1500 calories per day, you need to burn more than that. This is key to burn belly fat.
Do cardio 4-5 times per week like running in the park, using a treadmill at the gym or doing some aerobics. Do it intensely enough to increase your heart rate which will make you sweat more. Coupling your cardio routine with a body building program like weight training or calisthenics(bodyweight exercises) will yield double rewards as building muscles has a positive influence in burning fat. Perform 3-5 sets per exercise to reap maximum benefits.
If you want to get the most from your training, you need to adhere to a proper nutrition. Focus mostly on fat burning foods which are rich in fiber, vitamins and lean protein like fish, leafy greens, legumes, wholegrains etc… Bypass the 3 large meals a day as the latter makes you more prone to storing belly fat. Instead eat more meals per day like 4-6 but in small portions every 3 hours to curb food cravings and keep hunger pangs at bay. Don’t be alarmed at the amount of meals. The most important thing is knowing what to eat, how much to eat and when to eat.
There is really no shortcut to a healthy weight loss plan. Treat it as a lifestyle rather than a chore and it will become easier for you to reach your goals. It’s important to consult your doctor first before undertaking any strenuous exercise incase you have some health issues.